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Continue reading →: untitled post 917
What is something I wish I could tell my 20-year-old self?I’m 47 now, so there’s a lot I could say. But I don’t want to overload 20-year-old me, so I’ll keep it simple. First, you’re in control, and you’re in far more control than you think.It’s okay to be bold.…
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Continue reading →: Simple Steps to Kickstart Your Weight Loss JourneyThis is a PSA for anyone who is thinking about starting a fitness journey and needs to lose 50, 60, 70, or more pounds. This might not help everyone, but for some people it’s an easy way to lose the first 20 pounds. Every day I see people who occasionally…
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Continue reading →: Adapting Your Workout Split to Fit Your LifestylePeople ask me what my favorite workout split is when it comes to strength training. The answer depends on my schedule. The best split is the one that covers everything I need and keeps me consistent. That changes as life changes. I don’t have to pick a favorite. I just…
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Continue reading →: I Started From The Destination
So many people have to calculate and recalculate their calories from milestone to milestone, cutting harder and harder while living with that constant:“I can’t wait until this is over” feeling. They think in their mind that once they finally get there, things can go back to normal.But what is “normal?”Eating…
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Continue reading →: Once You Become Calorie Literate
I just saw an ad for a jalapeño ranch chicken club sandwich, so of course I did the research. 550 calories for the grilled version.690 calories for the fried version.720 calories for the spicy version. And of course in the commercial they pair it with the pink lemonade and medium…
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Continue reading →: Tryhard Isn’t a DissWhile my wife was putting my 9-year-old daughter to bed during their nightly pillow talk conversation, my daughter was explaining to my wife what the label “tryhard” meant. I came into the room at the tail end of the conversation and my wife asked me if I knew what it…
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Continue reading →: You can’t spot reduce fat, you need a balanced approach.
So one of my wife’s friends asked her to ask me what can she do about her arms. That was a general question, but I knew what she meant. She wanted more tone, more definition, less softness in the arms. That’s one of the most common areas people focus on…
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Continue reading →: Embrace the You Factor: Change Your PerspectiveIntraconversions is about choosing perspectives that change how you see yourself. Throughout life, the pessimistic view is often the majority opinion. Over time, many people start identifying themselves with the negative side of statistics. They assume the averages dictate the outcome, forgetting the one factor that changes everything: themselves. The…
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Continue reading →: Transform Your Life: Start with Who You Really Are
There’s something I used to tell people about relationships long before I ever got deep into fitness. If you’re starting something serious with someone…don’t introduce anything you’re not willing to keep doing. Don’t show up with habits, energy, or effort that isn’t really you. Because whatever you do in the…
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Continue reading →: How to Stay Lean While Working a Demanding JobA lot of people think staying lean requires perfect conditions, a perfect schedule, or hours in the gym. That’s not my setup. I work a warehouse job. I move all day. I’ve got responsibilities. And I still maintain around 12% body fat consistently. The difference is simple—I built my lifestyle…
Hello,
I’m Cornelius
A few years ago, right before the “pandemic” I experienced a mindset shift that turned what could have been a midlife crisis into a midlife transformation for the better. What started out as a quest for happiness, ended up unlocking a key to freedom-true freedom. I realized that the greatest transformations start from within. By embracing self love. I reshaped my body and redefined my life and sense of purpose.
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